We are OPEN and currently running IN-PERSON and remote classes via our Digital Dojo. For our online schedule CLICK HERE. For more information on what we are doing to make our academy the safest it can be CLICK HERE.

Portland and Beaverton Fitness Classes

Action Packed 800 Calorie Fitness Workout in Portland! Get Fit & Look Great

Five Rings Jiu Jitsu believes physical fitness is vital for everyone. Not just the young or competitive martial artists but in the eyes of our coaches, everyone is an athlete. Our coaches and programs are state of the art and reflect the latest thinking and most effective fitness workouts designed for optimal health and fitness.

Transform Your Body & Health With Five Rings Jiu Jitsu Fitness classes In Portland! COME CHECK US OUT FOR FREE!


We believe in lifetime fitness, and have students from 8 to 80, all with exercise and fitness programs designed for their specific needs. Unlike the big box gyms, Five Rings Fitness doesn't have a "one size fits all" program. Great for dropping unwanted pounds, burning fat, toning muscles and just improving your overall health, Five Rings Fitness will help you conquer your goals. 

Fitness Course Offerings at our Portland Training Facility:

1. Semi-Private Fitness Coaching

  • Personalized fitness training (small groups of 2 to 6) and nutrition guidance.
  • Goal directed - results driven
  • Individualize program design
  • Weekly monitoring and coaching
  • Very supportive, positive culture
  • All ages, backgrounds, and physical ability levels welcome

2. Group Fitness

  • All inclusive fitness format
  • Quarterly program design that phases through a comprehensive fitness format
  • Supportive, positive, and fun environment
  • Foundational health and fitness standard in a safe
3. On-Ramp Classes

A. Group Power Development
  • Increase total body coordination
  • Learn how to move heavy things quickly and safely
  • Increase strength and explosiveness
B. Group Interval
  • Increase anaerobic / aerobic capacity
  • Improve recovery time
  • High-intensity workout in a supportive, encouraging environment 

    Fill out the form on the side of this page to get more information on how to sign up

    Click here to see our full fitness class schedule


      Benefits of Fitness Classes

      • Achieve Better Health & Fitness
      • Improve Your Confidence & Self-Esteem
      • Incredible Endurance & Flexibility
      • Burn Fat & Lose Weight

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