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Portland and Beaverton Fitness Classes

Action Packed 800 Calorie Fitness Workout in Portland! Get Fit & Look Great


Five Rings Jiu Jitsu believes physical fitness is vital for everyone. Not just the young or competitive martial artists but in the eyes of our coaches, everyone is an athlete. Our coaches and programs are state of the art and reflect the latest thinking and most effective fitness workouts designed for optimal health and fitness.

Transform Your Body & Health With Five Rings Jiu Jitsu Fitness classes In Portland! COME CHECK US OUT FOR FREE!

                             


We believe in lifetime fitness, and have students from 8 to 80, all with exercise and fitness programs designed for their specific needs. Unlike the big box gyms, Five Rings Fitness doesn't have a "one size fits all" program. Great for dropping unwanted pounds, burning fat, toning muscles and just improving your overall health, Five Rings Fitness will help you conquer your goals. 

Fitness Course Offerings at our Portland Training Facility:

1. Semi-Private Fitness Coaching

  • Personalized fitness training (small groups of 2 to 6) and nutrition guidance.
  • Goal directed - results driven
  • Individualize program design
  • Weekly monitoring and coaching
  • Very supportive, positive culture
  • All ages, backgrounds, and physical ability levels welcome

2. Group Fitness

  • All inclusive fitness format
  • Quarterly program design that phases through a comprehensive fitness format
  • Supportive, positive, and fun environment
  • Foundational health and fitness standard in a safe
3. On-Ramp Classes

A. Group Power Development
  • Increase total body coordination
  • Learn how to move heavy things quickly and safely
  • Increase strength and explosiveness
B. Group Interval
  • Increase anaerobic / aerobic capacity
  • Improve recovery time
  • High-intensity workout in a supportive, encouraging environment 

    Fill out the form on the side of this page to get more information on how to sign up

    Click here to see our full fitness class schedule

     

      What You'll Learn at Fitness Classes

      • Achieve Better Health & Fitness
      • Improve Your Confidence & Self-Esteem
      • Incredible Endurance & Flexibility
      • Burn Fat & Lose Weight

      Benefits of Fitness Classes

      • Achieve Better Health & Fitness
      • Improve Your Confidence & Self-Esteem
      • Incredible Endurance & Flexibility
      • Burn Fat & Lose Weight

      Services at Fitness Classes

      • Achieve Better Health & Fitness
      • Improve Your Confidence & Self-Esteem
      • Incredible Endurance & Flexibility
      • Burn Fat & Lose Weight

      Request information

      Shane

      I have done nothing but lose since joining Five Rings- as in lost 6 inches off my waist and nearly 40 lbs off my gut. I started with Five Rings a year and a half ago as a 43 year old, out of shape, frustrated ex-athlete and it has been an incredible journey for me since. The Professors and coaches create a great atmosphere whether you are in it for fitness or "joy-jitsu" or looking to compete and excel. I cannot recommend Five Rings enough!

      Pip S.

      I once heard an analogy that if one inadvertently falls into water, their go-to would be to swim or to float to survive, if - they knew how. Likewise if someone takes you to the ground against your will, knowing BJJ is just what may save you. So with that, I like the thought of maybe one day that my daughters can get themselves out of a situation by having that skill. Whether 5 years from now or 20, because they were able to swim to safety or thwarted an attack by knowing how to defend themself that took just seconds to execute, all these hours driving them to swim & BJJ class will all be worth it. As for myself, I joined Five Rings when I enrolled my kiddo earlier this year.  It was a why-the-heck-not moment. :)  So here I am seven months into training at 48 years old, my only regret is why I didn't start sooner.  It's tough on the body, but I've never felt more fit in my life and is mad rewarding. Especially with seeing my progress from just a few months ago, it's exciting to know you only get better. I love the academy and the familial feel of the large group of regulars here who are loyal, train hard, and enjoy doing it. So on this Thanksgiving, a big thanks to all the 5RJJ professors & coaches & training partners!  You guys truly make me better after each class & open mat.

      Danny S.

      The environment at 5rings is one that promotes a positive learning culture. As an owner of another martial arts school in the area, I've seen a lot of different schools and methods for teaching - and by far, 5rings does an amazing job. I highly recommend for adults and children of all skill levels. Keep up the great work 5rings!

      Request Information Now!