Portland’s Best Jiu Jitsu

Portland's Top Rated Jiu Jitsu Academy for Beginners

Q: Why is self-defense important?

The world is a dangerous place. Our Self Defense for Adults curriculum gives you the skillset to help keep you and your loved ones safe.

Q: Can I try out Five Rings to see if it's the right fit for me?

Yes! We offer Intro Classes Available that allow you to see if you can benefit from our curriculum. Schedule your free intro class using the calendar above

Schedule Your Free Intro Class. No Experience Needed. No Gear Required.

Intro Classes Available

First Class for Free!

Flexible schedules, safe training environment, real results.

Limited intro class spots available each week

BECOME YOUR BEST SELF WITH OUR JIU JITSU CLASSES

UNLOCK STRENGTH, SKILL, AND DISCIPLINE

Looking for a fun group workout experience? By practicing jiu jitsu training you will not only get in the best shape of your life but also learn useful skills such as how to stand up for yourself, protect yourself, and live your life confidently.

At our jiu jitsu academy , you’ll make great friends while having the time of your life! Try one of our beginner jiu jitsu for adults sessions today to see how Five Rings can change your life. You’ll wonder why you didn’t try it sooner!

Defend Yourself in a Dangerous World

USE JIU JITSU TO FACE UNEXPECTED DANGERS WITH CONFIDENCE

As much as we hate to admit it, the world is a dangerous place and violent situations can arise out of the blue. Attending jiu jitsu classes will provide you with the knowledge and the ability to defend yourself against any unwanted encounter. By learning from the Pros, you will grow to be more confident, knowing that you have the ability to protect yourself and your loved ones anywhere anytime.

HOW BEGINNER JIU JITSU CLASSES CAN HELP YOU

We all want to look, feel, and be our best. Here is what Five Rings Jiu Jitsu can help you overcome:

POOR SELF-ESTEEM

Are you tired of being a pushover? Jiu jitsu for beginners is the game-changer you've been looking for!

POOR SELF-ESTEEM

Are you tired of being a pushover? Jiu jitsu for beginners is the game-changer you've been looking for!

LOSE WEIGHT

With bjj classes at Five Rings, you will be burning fat and toning up by grappling and moving. Great for both men and women who want a healthy lifestyle.

LOSE WEIGHT

With bjj classes at Five Rings, you will be burning fat and toning up by grappling and moving. Great for both men and women who want a healthy lifestyle.

MAKE NEW FRIENDS

Do you want to be held accountable by a group of people who are cheering you on? Joining our jiu jitsu academy is the answer.

MAKE NEW FRIENDS

Do you want to be held accountable by a group of people who are cheering you on? Joining our jiu jitsu academy is the answer.

INCREASE FITNESS

Our jiu jitsu training combines strategy and technique for a full-body workout. Increase your flexibility, agility, power, and mental clarity.

INCREASE FITNESS

Our jiu jitsu training combines strategy and technique for a full-body workout. Increase your flexibility, agility, power, and mental clarity.

RELIEVE STRESS

Sometimes, we just need an outlet. Channel your stress into something productive. Discover how our beginner jiu jitsu near me classes can melt stress away.

RELIEVE STRESS

Sometimes, we just need an outlet. Channel your stress into something productive. Discover how our [beginner jiu jitsu near me] classes can melt stress away.

LEARN SELF-DEFENSE

Do you want to have the skills necessary to defend yourself? Jiu jitsu classes for adults are one of the best ways to learn real self-defense techniques.

LEARN SELF-DEFENSE

Do you want to have the skills necessary to defend yourself? Jiu jitsu classes for adults are one of the best ways to learn real self-defense techniques.

Your Progress is What Drives Us Forward

FREQUENTLY ASKED QUESTIONS

Do I have to have any martial arts experience?

No! Whether you’re looking for jiu jitsu for beginners to get in shape or build confidence, our No Experience Needed classes are a great way for you to become your best self.

Why is self-defense important?

The world is a dangerous place. Our Self Defense for Adults curriculum gives you the skillset to help keep you and your loved ones safe.

Why is Five Rings a great alternative to the gym?

Because you’re pushing both your body and your mind in a social environment. You have a built-in community of peers helping you meet your goals.

Can I try out Five Rings to see if it's the right fit for me?

Yes! We offer Intro Classes Available that allow you to see if you can benefit from our curriculum. Schedule your free intro class using the calendar above

Call Us Right Away!