Unlock Strength, Skill, and Discipline. Learn from the Pros in a Safe Training Environment.
Start Jiu Jitsu in Portland with adult beginner classes taught by pros. Safe, fun, and beginner-friendly, book your intro class today.
Intro Classes Available
OFFER - 2 Trial Lessons & Uniform Included
Flexible schedules, safe training environment, real results.
UNLOCK STRENGTH, SKILL, AND DISCIPLINE
Looking for a fun group workout experience? By practicing jiu jitsu training you will not only get in the best shape of your life but also learn useful skills such as how to stand up for yourself, protect yourself, and live your life confidently.
At our jiu jitsu academy , you’ll make great friends while having the time of your life! Try one of our beginner jiu jitsu for adults sessions today to see how Five Rings can change your life. You’ll wonder why you didn’t try it sooner!
JIU JITSU IS A PERSONAL JOURNEY; THE ONLY PERSON YOU ARE COMPETING WITH IS “YOURSELF”
Some students are in shape, while others are still working towards their goal weight. Some come for self defense classes or fitness, while others come for fun. Each person is treated equally and trained to the best of their ability and potential. A student is never compared to anyone else.
At Five Rings Jiu Jitsu, our instructors are there to guide, instruct, and motivate you to be the best that you can be.
Get in the Best Shape of Your Life
Jiu jitsu classes are fast-paced, social, and fun – the exact opposite of the lonely gym experience. Rather than dread getting into shape, you will look forward to going to Five Rings for a high-calorie-burning workout.
Our beginner adult jiu jitsu classes will be full of other people just like you, cheering you on and celebrating your success as you meet your goals.
Low-energy? Stressed out? Time for a change!
Do you suffer from anxiety that prevents you from being your best self? Our brazilian jiu jitsu classes will help you conquer your fears and channel your stress into something positive. We not only help our students get in shape but also build their self-esteem so that they can tackle life’s challenges head on!
Our jiu jitsu for beginners curriculum is designed to take your focus away from your day-to-day stressors and bring you into the present moment. Walk away with more self-control and a new-found confidence.
USE JIU JITSU TO FACE UNEXPECTED DANGERS WITH CONFIDENCE
As much as we hate to admit it, the world is a dangerous place and violent situations can arise out of the blue. Attending jiu jitsu classes will provide you with the knowledge and the ability to defend yourself against any unwanted encounter. By learning Learn from the Pros, you will grow to be more confident, knowing that you have the ability to protect yourself and your loved ones anywhere anytime.
HOW BEGINNER JIU JITSU CLASSES CAN HELP YOU
We all want to look, feel, and be our best. Here is what Five Rings Jiu Jitsu can help you overcome:
POOR SELF-ESTEEM
POOR SELF-ESTEEM
LOSE WEIGHT
LOSE WEIGHT
MAKE NEW FRIENDS
MAKE NEW FRIENDS
INCREASE FITNESS
INCREASE FITNESS
RELIEVE STRESS
RELIEVE STRESS
LEARN SELF-DEFENSE
LEARN SELF-DEFENSE
FREQUENTLY ASKED QUESTIONS
No! Whether you’re looking for [jiu jitsu for beginners] to get in shape or build confidence, our No Experience Needed classes are a great way for you to become your best self.
The world is a dangerous place. Our Self Defense for Adults curriculum gives you the skillset to help keep you and your loved ones safe.
Because you’re pushing both your body and your mind in a social environment. You have a built-in community of peers helping you meet your goals.
Yes! We offer Intro Classes Available that allow you to see if you can benefit from our curriculum. Start Your Journey Here by filling out the form!