Portland and Beaverton Martial Arts Training Center

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  • Five Rings Jiu Jitsu 2nd Annual Grapple-a-Thon: Saturday, August 12, 2017

    2nd Annual Grapple-a-Thon: Saturday, August 12, 2017

    Save the Date Grapple-a-Thon 2
    Saturday, August 12, 2017
    Five Rings is proud to announce the continuation of its new tradition - our annual grapple-a-thon for a cause. Five Rings’ Grapple-a-thon2017
    When:
    Saturday, August 12 Time:
    10 am – 5 pm (7 hours of fun |6 hours of solid rolling) Format
    5 min rolls 1 min rest 10 per hours X 7 hours = 70 rounds total All athletes + academies welcome These are not tournament intensity rounds, these are rolls for a cause, to help the community, and for fun! Full detailed schedule of the day and events will be posted soon. Cause:
    Friends ....

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  • Five Rings Jiu Jitsu Bring A Friend Week!

    Bring A Friend Week!

    Hey Five Rings Peeps - It is here! Your chance to show your friends and family what BJJ is all about and why you have chosen Five Rings to be your "Third Place." The place you choose to be, when not at work or home, to make yourself better daily. Here is the way it works: 1. Tell a buddy or three and make a plan 2. Decide which class or classes you want to attend - Saturday April 1 at 9:30am - Tuesday April 4 at 6:00pm - Saturday April 8 for a special gym exchange seminar/class * You can come to multiple classes if space allows 3. Register HERE See you on the mats! ....

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  • Five Rings Jiu Jitsu Five Rings Jiu Jitsu Competes at the 2017 Pan Jiu Jitsu Championship

    Five Rings Jiu Jitsu Competes at the 2017 Pan Jiu Jitsu Championship

    Eleven Five Rings athletes travelled down to the Pan Jiu Jitsu Championship in Irvine, CA. It's one of the biggest BJJ tournaments in the world. Back Row: Preston Bauder, Robert Wolfe, Ben Sutz, Alex Binam, Dan VanDetta
    Front Row: TK, Louisa Bruschi, Robert Marti, Coach Tom, Micah Caputo
    Not in picture: Leeza Rancourt and Charles Banh
    It ran from March 16 - 19; a four day tournament with over 3,200 competitors. All of our athletes gave their best effort - displaying tons of heart and grit as they prepared over the last 12 weeks. We are proud of all our athletes ... it takes a TON of courage to go out and compete in such a competitive environment. ....

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  • Youth Friendship Tournament - Feb. 25, 2017

    Kids Friendship Tournie

    Special Details for the actual event:

    Our goal is to have lots of fun, low-stress, educational matches for our young athletes so that they come away with a positive tournament experience. We are hoping to get each athlete at least 3 matches minimum. We'll do everything we can to make this happen. The tournament will run in a "pool" format (instead of a bracket format). Translation, if a child is in a pool of 6 athletes, she / he will face everyone in the pool - thus having five matches regardless of record.
    We're hoping to have an athlete / family be "in and out" of the tournament in less than 2 hours.
    Please arrive 20 minutes prior to your ....

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  • Gym Exchange at Murrayhill with Prof. Kevin Dadik

    Wow! ! ! What a GREAT way to kick of 2017 with our first Gym Exchange at Murrayhill. Professor Kevin Dadik shared a very content rich seminar on attacks and options from turtle top position -- harness / back attacks, crucifix, and Sankanu Jime (reverse triangle control) work. It was fantastic stuff ... and definitely material that will help expand people's understanding of the game. THANK YOU for the great showing ... we had 44 Five Ringers in attendance: 21 from the main campus, 10 from Murrayhill, 8 from Bethany, and 4 from Hood River. We had a couple of folks jump in to rounds / free train at noon too. Super Fun! ! ! Also, big congrats to James Richey for earning his ....

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  • Info Meetings on Brazil Trip 2017


    Would you like to take your BJJ to another level?

    Five Rings Jiu Jitsu will participate in its fifth pilgrimage to Brazil in the Summer of 2017 to train at, “Curucuruland,” the headquarters of Ribeiro Jiu Jitsu in Brazil and home of four-time world champion Rodrigo Pagani. Training in Brazil is a fantastic experience and a unique opportunity to learnBJJ. All ages and skill levels are welcome and will benefit from the experience. If you have any interest, whether you can’t wait to go or you just want to ask questions, please join us at one of the upcominginformational meetings on either: **Saturday, February 11th from 12:30 to 1:00 PM - After the Gym ....

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  • Five Rings Anniversary Party


    It's that time again!!
    This is the academy's gala event! It's hard to believe that it's been over seven years since Five Rings Jiu Jitsu and Fitness opened its doors. Together we've formed a culture and family of fun, fitness, and athletics that is second to none. It's time to celebrate. Tickets are available now! Price: $25 Early Bird Special: If you register before 11:59pm on Wednesday, January 18th, tickets are at the Early Bird price of $18*. * Reduced ticket price available at the front desk for the following: 1. Families of three or more - tickets are $12 per ticket 2. Coaches - tickets are $12. For the 5th year, the event will be catered by Five Rings' very own Professor Eric ....

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  • The Single Decision

    Great words of wisdom regarding the pursuit of excellence, master, and the process: The Single Decision
    By Coach Sommer Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations time wise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear progress. The secret is to show up, do the work, and go home. ....

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  • Weather Policy at Five Rings

    Just a reminder -- Five Rings goes the way of the Beaverton School District. If the district closes school for the day due to snow and ice, the academy will be closed. If the district does a late start, morning classes are cancelled and noon and evening classes are on standby. We don't want anyone in our community (students, parents, coaches, and staff) to take unnecessary risk in poor weather conditions. Thank you for your support. Stay tune to the Five Rings Facebook page and or call the academy at 503.327.8265. Let's be safe and smart. ....

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  • Three New Black Belts --> Dadik, Wolfe, and Hull

    Five Rings was extremely proud and honored to award three black belts on Saturday, Dec. 3. It was a HUGE
    deal for the individuals (Kevin Dadik, Robert Wolfe, and Tim Hull) as well as for the Five Rings community / culture as a whole. Kevin Dadik, Tim Hull, Robert Wolfe
    Over sixty grapplers and another twenty five plus family and friends filled the academy to celebrate this momentous event. It was a really cool thing. All three individuals have dedicated a lot of time, energy, and effort to face the challenge of becoming a black belt. All three are profoundly worthy of the accomplishment. Here are some highlights of Professor Tom's thoughts:
    Today is a celebration of ....

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  • 2016 Winter Break Holiday Schedule

    The academy will be in spin-down mode
    for the winter holiday (Dec. 19 - Jan. 2). We hope everyone has a fun, safe, and joyful holiday with family and friends. There will be no instructional classes during this period; however, open gym times will be available. 12/19 - 21 | Mon + Wed | Open gym | 11:30 am – 1:00 pm 12/19 - 21 | Mon - Wed | Open gym | 4:00 – 7:00 pm 12/22 - 26 | Thur - Mon | Academy closed 12/27 - 29 | Tue - Thu | Open gym | 4:00 – 7:00 pm 12/28 | Wed | Open gym | 11:30 am – 1:00 pm + 12/30 + 1/2 | Thu + Mon | Academy closed 1/3/17 | Tue | Full schedule resumes We're excited to make 2017 our best year ever! ! ! ....

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  • Five Rings' Youth Program - A Charter School of Character Development and Life Skills

    Parents, Five Ring's takes helping young people grow up in a positive, constructive, supportive way very serious. As a matter of fact, there are few things we are more passionate about. Please review our perspective on childhood development and Five Rings' role in helping you raise your child:
    Your child's development (3:30 min) - HERE

    Growth Mindset (3:14 min) - HERE

    Black Belt Pledge and Anti-Fragile (5:06 min) - HERE

    First Time Listening (3:17 min) - HERE

    Grit + Wise Parenting (4:20 min) - HERE

    Growth Mindset + Desired Difficulty (3:16 min) - HERE

    The Long Game / Character development and raising a child is a marathon, not a ....

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  • Comp Team - Pans 2017

    Our formal Comp Team has been going strong at Five Rings over the last four years. We are 17 weeks out from the 2017 Pans (March 15 - 19) in Irvine, California. Coach Robert, Coach Kevin, Coach Louisa, Coach Micah
    All are either currently on Comp Team or have been on Comp. Team Getting results at the Nov. 2016 Revolution Tournament We're keeping the year round format started last year AND allowing folks the opportunity to jump in for a 12 week prep camp for Pans in March 2017.
    The weekly format will be as follows: Saturday 7:00 - 8:30 am Team Practice - an organized, focused, driven practice Tuesday 7:00 - 8:30 pm Combat rounds - positional sparring ....

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  • Thanksgiving 2016 Holiday Schedule

    We hope that everyone has a wonderful, safe Thanksgiving holiday with family and friends. There is much to be thankful for! Here is the 2016 Thanksgiving Holiday Schedule
    : 11/23 | Wed | No afternoon / evening instructional. Open gym | 4:00 – 7:00 pm 11/24 | Thu | No instructional classes 8:00-9:30 am | Special “Guilt-Free” Thanksgiving Fitness Class 10:00 - 11:30 am | Special “Turkey Day” Open mat – Jiu Jitsu 11/25 – 27 | Fri – Sun | Academy closed for Thanksgiving Holiday Weekend 11/27 | Sun | Fitness semi-private training | 7:00 – 10:00 am 11/28 | Mon | Regular schedule resumes ....

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  • Mission 22 Event | United in the War Against Veteran Suicide - November 5 at Five Rings

    Five Rings is proud to host its first Mission 22 event on Saturday, November 5, 2016, at the Five Rings' Main Campus. Mission 22 is an organization dedicated to raising the awareness of the crisis with the Veteran suicide rate, the effects of Post Traumatic Stress Syndrome (PTSD), and how families and communities can be a part of the solution. Over 20 veterans commit suicide every day. Mission 22 | The Challenge: HERE
    Mission 22 | What it Takes to Win?: HERE
    Educational pamphlets: For Vets
    | For Families of Vets
    | For the Community
    Facebook album of the event: HERE
    We raised over $1,200 to help veterans get help services and ....

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  • Class Schedule Updates - Effective Monday, October 3, 2016

    In our attempt to offer our members the best schedule possible, Five Rings is updating both its adult and youth class schedules. Adult Jiu Jitsu HERE

    Youth Jiu Jitsu HERE
    Changes for Adults:
    No-gi is added to Monday nights (7:00 - 8:30 pm)
    BJJ 4 (Rounds) is moved up a half-an-hour earlier on Tuesday nights (7:00 - 8:30 pm)
    BJJ 4 (Action training) is added to Thursday nights (7:00 - 8:30 pm) Changes for Youth:
    Saturday Academy will have it's own class time at 10 am Please see a coach or speak to a front desk staff member if you have any questions. ....

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  • Seminar - Pressure Passing with Professor James Puopolo | Oct. 1, 2016

    Don't miss this opportunity to train with Oregon's best competitor and a bright star in the the sport of Jiu Jitsu - Pressure Passing with Professor James Puopolo. Register: HERE
    When: Saturday, Oct. 1 Who: All ability levels and all affiliations / academies are welcome What: Pressure Passing Time: 11 am - 1 pm Where: Five Rings Jiu Jitsu - Main Campus Cost: $75- Sign-up within the first 72 hours and get 33% off Register: HERE
    ....

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  • Safety Series: Emergency Preparedness and Preparing You and Your Neighborhood

    Read from bottom to top to follow the string.
    ____ September 14, 2016 Emergency Preparedness Video: HERE
    Take 5 to Survive: HERE
    Map Your Neighborhood: HERE
    ____________ September 12, 2016 Sept. 21 Event Flyer HERE
    __________ September 7. 2016 September is known as "Prep-tember" by some. I like that and am working to be better at home and at the academy! :-) The Washington County Library System in conjunction with the Raleigh Park Elementary School PTO are sponsoring the Red Cross' Presentation of "Prepare!". Full details HERE
    . Sept. 21 Event Flyer HERE
    Washing County Emergency Preparedness Page HERE
    _________ August 23, ....

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  • Gym Exchange Schedule for the 2016 - 2017 Tour

    Five Rings is committed to strong community and sharing the positive experience of Jiu Jitsu with others. We are proud to be in our fourth year of the Affiliate Gym Exchange Tour. This is a FANTASTIC opportunity to meet fellow Five Ringers at other locations, learn some cool Jiu Jitsu from coaches from other locations, and simply have a good time with good people. Here is the schedule for the Five Rings Affiliate Gym Exchange 2016 - 2017 season: Oct. 15 Main Academy Coach Micah Caputo Nov. 19 Bethany Coach Robert Wolfe Jan. 21 Main Academy Five Rings' Anniversary Party Feb. 11 Murrayhill Coach Kevin Dadik March 11 SWEAT360 ....

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  • 1st Annual Grapple-a-Thon Summary - Nothing Short of AMAZING! ! !

    Summary Video by Professor Tom - We CRUSHED IT! ! ! HERE
    On August 13th, 2016 over 85 grapplers from across the Pacific NW came together to help raise money for The Dougy Center. This outstanding group of people rolled for 7 hours and in doing so allowed us to contribute over $10,000 to a very worthy cause
    . Rebecca Sturges (Dougy Center's Special Events Coordinator), Coach Dan, Professor Tom, Hixon Dorsett, Professor Eric, and Mallory Tyler (Dougy Center's Director of Development and Communications) We are truly humbled by the outpouring of support and community effort in our inaugural charity fundraiser. There are a lot of thank ....

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  • Rodrigo Pagani Seminar Series at Five Rings August 28 - 30

    Five Rings Jiu Jitsu is very honored and proud to be hosting Professor Rodrigo Pagani (The Godfather of the Curu Curu Guard) Sunday, August 28 through Tuesday, August 30. Register online HERE
    Full Details
    Seminar 1 | Prof. Pagani’s Jiu Jitsu Secrets | Sunday, August 28 from 4:00 - 5:30 pm Seminar 2 | Curu Curu Guard - Sweeps | Monday, August 29 from 6:30 - 8:00 pm Seminar 3 | Curu Curu Guard - Submissions | Tuesday, August 30 from 6:30 - 8:00 pm Cost: 1 session - $60 2 sessions - $80 3 sessions - $90 Five Rings’ members’ register by Wednesday, August 24 at 11:59 pm can use the discount code: fiveringsjj and save 33%. A Firma members who ....

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  • Labor Day Holiday 2016 Schedule

    May all academy members and their friends and family have a wonderful, safe, Labor Day End-of-Summer Holiday Weekend. Here's the schedule: September 2, Friday, through September 5, Monday, the academy is closed - there will be no classes. The full class schedule will resume on September 6, Tuesday. Be well and enjoy life! ....

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  • Grapple-a-thon - 1st Annual | August 13, 2016

    Five Rings is proud to announce the beginning of a new tradition - our annual grapple-a-thon for a cause.
    How to Donate to the Dougy Center, Our Goal, and and a Donation Update: HERE

    Video on Dougy Center and the great things it does: HERE

    Informational Video #2 (Early Registration details, Joy-Jitsu / fun rolls are the format, and Carnival / Party aspect of the Grapple-a-Thon: HERE

    Info. video #1 HERE

    Donations Report
    As of Thursday August 11, (37 days in | 2 days to go): 37 folks donated a total of $4,175. Log: As of Thursday August 4, (30 days in | 9 days to go): 25 folks donated a total of $2,090. As of Monday August 1, (27 days in | 12 ....

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  • Brazil Trip 2016

    Brazil Trip 2016
    Five Rings' took a delegation of eight athletes to Brazil in July 2016. I was an AMAZING experience. Highlights:

    The passion and knowledge of Professor Rodrigo Pagani teaching at this home academy / dojo / compound. He is a world-class ambassador for the sport of Jiu Jitsu and Brazilian culture.
    The opportunity to train for ten days with Professor Pagani's students - over twenty black belts and a ton of skilled colored belts
    Daily doubles of Jiu Jitsu training ... a morning session at 10 am and and evening session at 8 am.
    The accomodations and lifestyle at Curu Curu Land in Niteroi, Brazil (across the bay from Rio de Janiero) were excellent
    The food ....

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  • Talk Time with Professor Tom

    This video series, what I'm calling the "Modern Samurai Series", is meant to be a series of mat chats about important topics at Five Rings. Five Rings is an amazing place ... where people do amazing things. We want to make sure folks understand our values and culture. I want to hear from you ... what do you think? Agree or disagree. Ask questions. This will be a forum to share ideas. Topics:
    Five Rings' Mission (2:51 min) HERE

    The Journey, Growth Mindset and Our Greenhouse (4:45 min) HERE

    Being in the Moment, Mindfulness, and Ignoring Distractions (2:54 min) HERE

    Training to Learn vs. Fighting to Win (3:24 min) HERE

    Academy Cleanliness + Hygiene (4:14 min) ....

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  • Mat Improvement and Fitness Remodel to Happen in July

    The kids Jiu Jitsu program is growing by leaps and bounds and Tuesdays and Thursdays nights for adults Jits are packed, so we’re making our world-class training facility even better. The first week of July we’re expanding the Jiu Jitsu mat space by approximately 450 sq. ft. in the fitness space and will be putting the entire mat space on a floating floor. Five Rings remains heavily committed to keeping a strong, fully functional fitness space and supporting our fitness all-stars … our core principles are still hope, health, and happiness. We’ll be removing the turf and replacing it with barn mat. We’ll also be purchasing more dumbbells, kettlebells, and other fitness equipment for ....

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  • 4th of July Holiday Schedule

    Five Rings' will be honoring the 4th of July | Independence Day Holiday as follows: Friday | July 1 5:30 am Group Fit 7:00 am BJJ 1 - 3 | Rounds 11:30 am BJJ 1 - 3 | Rounds 4:00 - 6:00 pm Open mat Saturday | July 2 Closed Sunday | July 3 Closed Monday, July 4 Closed Tuesday, July 5 Closed Wednesday, July 6 Closed Thursday, July 7 Normal schedule - all classes running as normal Have a happy, safe Independence Day Holiday Weekend! ! ! ....

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  • Memorial Day Holiday Weekend Schedule 2016

    Five Rings' will be honoring the Memorial Day Holiday weekend. Our schedule will be as follows: Friday | May 27 5:30 am Group Fit 7:00 am BJJ 1 - 3 | Rounds 11:30 am BJJ 1 - 3 | Rounds 4:00 - 6:00 pm Open mat Saturday | May 28 Closed Sunday | May 29 Closed Monday, May 30 Closed Tuesday, May 31 Normal schedule - all classes running as normal Have a happy, safe Memorial Day Holiday Weekend! ! ! ....

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  • Saulo Ribeiro Seminar Hosted by Five Rings in Portland on May 7, 2016, was FANTASTIC!

    This is the sixth time Five Rings' has brought Professor Saulo Ribeiro up to Portland ... and it just keeps getting better! ! ! What an AMAZING weekend - super concepts, great detail and coaching, super insights to the mind of a champion. We had over 125 athletes at the Fundamentals session and 85 athletes at the Advanced session. Thanks you Professor Saulo for being such a passionate role-model (as a fighter, a coach, and a human being). Thank you to all the Pacific Northwest academies and coaches that showed up and participated. I can't wait until next time ... but for now I have a TON of new material to work into my game. Inspired! ! ! View full ....

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  • Youth Friendship Jiu Jitsu Tournament - Saturday, June 4 at Universal JJ in Camas, WA

    Youth Jiu Jitsu Friendship Tournie When: Saturday, June 4 | 10 am – 1 pm Where: Universal Jiu Jitsu | 217 NE 4 th Ave., Camas, WA 98607 360.210.4588 Ages: 8 – 15* Cost: Free . . . but you must commit early so we can setup the pools appropriately
    All abilities welcome
    The focus is on participation … not competiveness
    Round robin pools
    Points format Be sure to register / confirm with a Coach prior to Thursday, May 26, so that we can pre-forecast the pools and match children with the appropriate age, weight, and skill levels. It's going to be a BLAST! ! ! ....

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  • Five Rings Jiu Jitsu Five Rings Summer Camps

    Five Rings Summer Camps

    The main academy is offering two week-long summer camp opportunities that will be filled with games, activities, and chances to improve your student's jiu jitsu skills! Check them out: Samurai Training Camp
    - When : June 20th - 24th, 9 am - 12 pm each day Where : Main Academy (3104 SW 87th Ave, Portland, OR 97225) Who Can Come : any Five Rings Youth athlete Focus : Fun, Skills Acquisition, Life Skills Cost : Early registration (before May 10th) - $149, Regular price - $199 Register HERE for the Samurai Training camp! Competition Training Camp -
    When : August 1st - 5th, 9 am - 12 pm each day Where : Main Academy (3104 SW 87th Ave, Portland, OR 97225) Who Can ....

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  • Master Coaching Series: Moneyball, Game Plan Creation, Program Design Clinic at Jiu Jitsu Institute in Yorktown, VA - May 20 + 21



    Register HERE

    Master Coaching Series - Competition Prep
    Understanding the Moneyball Stats of Jiu Jitsu, Developing a Game Planning, and Tourn. Prep
    . Fri | May 20 | 6:45 - 8:15 pm
    Moneyball | Game Plan Creation | Smart Programming Clinic (90 minutes - lecture format) Sat | May 20 | 12 - 2 pm
    Comp. Team Practice (120 minutes - physical and interactive) Cost
    Lecture - $30
    Practice - $25
    Both $45 Register HERE ....

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  • Fitness Spring Meltdown | Metabolic Burn Bootcamps

    Spring Meltdown /Metabolic Burn Interval Fit / Metabolic Surge Register HERE 8 week session Session dates April 12 through June 11 PM Session: Tu + Th | 4:15 -5:15 pm + Sat 9 – 10 am AM Session: Tu + Th | 9:30 -10:30 am + Sat 9 – 10 • 24 classes • Pre and Post Evaluation • Small group (4 to 8 participants) • Specific curriculum to get fitness results Cost ` Reg - $199 Early - $179 Early + Parents of Five Rings’ Child - $159 (use code: "5ringsparent") Calendar March 20 – Early Reg. Opens (72 hours) April 3 – Final 72 hours to register April 5 – Registration closes April 12 – Camps begin June 11 – Camps end Register HERE ....

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  • Seminar with Professor Saulo Ribeiro - May 7, 2016 in Portland, Oregon

    Saulo Ribeiro May 7, 2016 in Portland, Oregon Seminar Registration Join us for this special seminar event. Register: HERE
    (Reg opens Sunday, March 6)
    Date: Saturday, May 7th Time: 10:00 - 11:30 AM - | Jiu Jitsu Fundamentals (white + blue belts) 1:00 - 3:00 PM | Advanced Jiu Jitsu (blue belt and above) Location: Stott Center at Portland State University, Portland, Or Any chance to train with Professor Saulo Ribeiro should not be missed. His straight forward, dynamic and time tested approach to Jiu Jitsu is scarcely matched. Regardless of rank and experience, you are certain to to walk away with new tools for your ....

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  • February 15th - 20th is Bring a Buddy Week! ! !

    Tired of explaining to your friends that you don't do Karate?
    We want to give you an opportunity to show your friends what you love about Jiu Jitsu, introduce them to the academy, and give them a chance to join your team! Feb 15th - 20th is your chance. We will be highlighting the Tuesday evening and Saturday morning classes. Once you register you will have the opportunity to plan for the class that works best for you and your buddy. Just follow this link to register your friend / friends and we will give you a call to plan the best class to bring them to. Register HERE
    ....

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  • Jiu Jitsu Skill Diagnostic

    Jiu Jitsu Skill Diagnostic Session For folks that are not a member of A Firma (Five Rings' skill development / semi-private training groups) the Jiu Jitsu skill diagnostic offersthe perfectopportunity to get personalized game plan assessment and action plan advice on where you should focus your attention over the next three to twelve months. Online Registration: HERE
    This is NOT a belt test! ! ! It is an opportunity to in-depth feedback of your overall Jiu Jitsu game at your stage of development and advice on how to process intelligently to the next level. A focused two hour session in which athletes will be put through a ....

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  • Anniversary Party Saturday, January 23, 2016

    Five Rings Anniversary Party and Silent Auction - Save the Date!!!
    When: January 23rd, 2016 at 6 pm. Where: Main Academy This is the academy's gala event! It's hard to believe that it's been over six years since Five Rings Jiu Jitsu and Fitness opened its doors. Together we've formed a culture and family of fun, fitness, and athletics that is second to none. It's time to celebrate. All members (adult, youth, Jiu Jitsu, fitness), affiliate members and family members are welcome!!! Tickets are available now! Price: $20 * Reduced ticket price for the following: 1. Families of four our more - tickets are $10 per ticket (code: family) For the 4th year, the event will be ....

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  • 2016 Schedule Update for both Adult and Youth Jiu Jitsu Athletes

    You've spoken, and we've heard. See the updated schedules below: Adult Youth Here are the changes adults:
    Saturday - Comp Team Practice will run from 7:00 - 8:30 am
    Saturday - Open Mat / Rounds will run from 8:30 - 9:30 am
    Saturday - BJJ 1 - 3 will run from 9:30 - 10:20 am
    Saturday - Drill for Skill will run from 10:20 - 11:00 am Here are the changes youth:
    Dragons (7 to 9-year olds) class will be from 4:00 - 4:50 pm Monday through Thursday
    Warriors (10 to 13-year olds) + Shinsengumi (14 to 16-year olds) class will be from 5:00 - 5:50 pm Monday through Thursday
    Friday Youth Invitation Only class will run from 5:00 - 6:00 pm
    Saturday - a new combined class ....

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  • 2016 Comp Team Format

    Comp Team has been going strong at Five Rings over the last three years. We're trying a new format for 2016 --> year round training that ramps up as an event approaches, then dials-down and goes into "growth-mode" on an off cycle. Check out an overview video by Professor Tom (5:15 minutes): HERE
    Check it out: Saturday 7:00 - 8:30 am Team Practice - an organized, focused, driven practice Tuesday 7:30 - 9:00 pm Combat rounds - positional sparring and full matches Thur + Fri Strongly suggested that members group up and drill The Comp Team is a year commit. We'll be accepting members through the fourth Saturday of January, the 23rd. Our main ....

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  • SPECIAL "Guilt Free Pumpkin Pie" Fitness Class on Thursday! ! !

    Invite your friends and come ready to sweat in our Annual Thanksgiving Fitness Class - Thursday, November 26, from 8:00 - 9:30 am! This FREE event for all Five Rings members and includes: · 90 minutes of fun fitness · Total body workout - multiple stations · Lots of laughs and back-talk · And much more! Guest can donate by paying $20 for the class or bringing 10 cans of food to be giving to the Oregon Food Bank. All ages are welcome. Space is limited and it will fill-up, so SIGN UP today! Register HERE ....

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  • Thanksgiving 2015 Holiday Schedule

    We hope that everyone has a wonderful, safe Thanksgiving holiday with family and friends. There is much to be thankful for! Here is the 2015 Thanksgiving Holiday Schedule: 11/25 | Wed | No afternoon / evening instructional. Open gym | 4:00 – 7:00 pm 11/26 | Thu | No instructional classes 8:00-9:30 am | Special “Guilt-Free” Thanksgiving Fitness Class 10:00 - 11:30 am | Special “Turkey Day” Open mat – Jiu Jitsu 11/27 – 29 | Fri – Sun | Academy closed for Thanksgiving Holiday Weekend 11/29 | Sun | Fitness semi-private training | 7:00 – 10:00 am 11/30 | Mon | Regular schedule resumes ....

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  • Masters Worlds Jiu Jitsu Championship 2015 Report

    Five Rings took seven athletes to compete at the Masters World Jiu Jitsu Championships in Las Vegas; joining over 175 other Ribeiro athletes at the 2300 person tournament. It was a GREAT two days. Summary:
    Ribeiro Jiu Jitsu won the team trophy!
    Crayton Berner won Gold - World Champion!
    Sara Childs, Tawny Komlofske (TK), Micah Caputo, and Tom Oberhue all took Bronze
    Dan VanDetta went 2 - 1 in his division while Robert Marti went 1 - 1
    Everyone fought with great heart, discipline, and attention to their game plan.
    Tons of wins and learns. Lots of fun was had hanging out and at meals throughout the weekend. It was SUPER cool to have Bethany Ng and Will and Dan Grossen down to ....

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  • CMP to Launch in Fall 2015 | Coaches Mentor Program

    Five Rings is running another Coaches Mentor Program (CMP). Here are the full details: Mission
    To help create, develop, and foster world-class coaches to staff the Five Rings Jiu Jitsu and Fitness academies
    To lay a strong foundation of understanding about the art and science of coaching, the process of learning, positive communication, professionalism, and teamwork Details
    90 minute class | 4 sessions | running over 5 months
    Proposed time are Fridays from 5:00 – 8:00 pm
    Focus on the foundation of good instruction and coaching
    Graduates will be eligible to apply to coaching positions at Five Rings main campus and / or be eligible for cooperative coaching positions at an ....

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  • Five Rings Affiliate Gym Exchange 2015 - 2016

    Here is the schedule for the Five Rings Affiliate Gym Exchange 2015 - 2016 season: Date Location Presenter
    Oct. 17 Murrayhill Nathan Jeffers Nov. 21 SWEAT360 Nick Burke Feb. 13 First Light Billy Hagerman March 12 PSU Will Acton April 9 Recreate Dan VanDetta May 14 Main Academy Alex Evans Seminar at 10:30 AM. Open train at noon. All affiliates and Five Rings members are STRONGLY encouraged to participate. Download poster HERE ....

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  • Youth Program Improvements Fall 2015

    Five Rings is super excited to announce three big improvements to its youth program beginning this Fall (Tuesday, September 8):
    Skillz curriculum format
    More age-groups breakdown for better, more focused targeting of instruction
    More classes Five Rings has always had world-class curriculum - with great life skills, self-defense, fitness, personal betterment, and more. However, we are extremely excited to announce that we've joined Master Melody Schuman's Skillz curriculum program, which emphasizes developmental benchmarks of a child's development. Her program is well-organized, easy to understand, and sets the students up for long-term success. Much more about the specific details ....

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  • Labor Day Weekend Holiday Schedule

    We hope everyone has a happy, fun, safe Labor Day Holiday Weekend. Here's the class schedule for Five Rings Jiu Jitsu and Fitness: Sept 3 Thursday Last day of regular class Sept 4 Friday Open mat 4 - 7 pm | No instructional class Sept 5 Saturday Closed Sept 6 Sunday Closed Sept 7 Monday Closed Sept 8 Tuesday Full schedules | All classes resume ....

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  • Youth Classes -Schedule Update to Start Tuesday September 8

    You're asked and we've heard you. Starting on Tuesday, September 8, we are adding considerable more class times for all Youth Classes AND we are offering classes for a new sector of children --> Ninjas (ages 3 - 4)
    . Here's the complete low-down: Class age-breakdown: Ninjas 3 - 4 Samurai 5 - 6 Dragons 7 - 9 Warriors 10 - 13 Shinsengumi 14 – 16 Class times: Ninja M + W - 3:45 + 4:45 | Tu + Th - 3:45 Samurai M + W - 3:45 + 4:45 | Tu + Th - 3:45 Dragons M + W - 5:00 | Tu + Th - 4:00 Warriors M + W - 4:00 | Tu + Th - 5:00 Shinsengumi M + W - 4:00 | Tu + Th - ....

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  • Women on Weights

    Five Rings Fitness is proud to offer our Women on Weights program! Women on Weights offers high-energy, small group fitness workouts that are sure to show you results and get you into the best shape of your life. Our Women on Weights classes have been proven to produce dramatic results by improving your cardiovascular health, increasing fat-loss while increasing strength and flexibility! The Women on Weights program will give you the foundation for a new and healthy lifestyle. Just look at what this program offers:
    Women Only
    Orientation session and SMART goal setting workshop
    Functional movement screen body composition testing, and personal programming
    12 weeks long
    Tue + Thur - 11:30 ....

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  • Online Specials

    Receive 6 Weeks Of Ninja Martial Arts
    Classes (3-4 years old)
    For ONLY $69! With A Free Uniform!
    Our classes teach students confidence, self-esteem, goal-setting, how to be a leader, respect for teachers and parents, a greater appreciation for academics and the ability to deal with bullies and self-defense as a last resort. A great student at Five Rings Jiu Jitsu isn't only a great martial artist, but a great person as well. We have classes for everyone!
    Ninjas (3-4yrs)
    Samurai (5-6yrs)
    Dragons (7-9 yrs)
    Warriors (10-13yrs)
    Shinsengumi (14-16yrs) The head coach of Five Rings' Kids Martial Arts classes, Tom Oberhue, has a Master's Degree in ....

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  • Class Schedule Update to Start Monday July 6 2015

    Our members have spoken, and we've listened. Please see the new, updated schedule. PDF HERE
    It goes into affect Monday, July 6, 2015. Note the following changes:
    Drill to Win has been renamed "Drill for Skill"
    Mondays: BJJ 1 / 2 has been combined with BJJ 3. New time is 7:30 - 8:20 pm.
    Tuesdays: BJJ 1 / 2 has been combined with BJJ 3. New time is 6:00 - 6:50 pm.
    Thursdays BJJ 1 / 2 has been combined with BJJ 3. New time is 6:00 - 6:50pm. ....

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  • Fourth of July Holiday Schedule

    We hope everyone has a happy, fun, safe Fourth of July Holiday. Here's the class schedule for Five Rings Jiu Jitsu and Fitness: July 1 Wednesday Last day of regular class July 2 Thursday Open mat 4 - 7 pm | No instructional class July 3 Friday Closed July 4 Saturday Closed July 5 Sunday Closed July 6 Monday Full schedules | All classes resume ....

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  • Masters Worlds Comp Team Full Details

    For all athletes thirty and over, we are going to be running a Comp. Team Preparation Camp the eight weeks prior the the Masters Worlds at the end of September. Ribeiro is coming strong - to celebrate our 20th Anniversary. What better way than to win the team trophy! Tim Hull, Professor Tom, and Dan VanDetta
    all medaled at the 2014 Masters Worlds
    Here are the det's:
    Masters Worlds, Sept. 26 +27, 2015, in Las Vegas, Nevada
    Must be thirty years old or over by the date of the tournament, blue belt* or higher (athletes orange belts or higher will be accepted into the camp)
    We need a minimum of 10 folks to commit to the team to run the program
    There will be three organized team ....

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  • Womens Seminar - Survive and Thrive in Jiu Jitsu

    Five Rings Jiu Jitsu hosted a Women's Only Seminar on Saturday, April 25. Sixteen women (from the main campus, SWEAT360, Recreate, and PSU groups) participated in a two hour clinic designed to help women "Survive and Thrive in Jiu Jitsu". The seminar was run by Coaches Liz Tracy (purple belt, main campus) and Adrienne Menitte (purple belt, Recreate). The energy was super positive and fun. Five Rings is committed to creating a positive, supportive environment for all female athletes. We want women to flourish in the Jiu Jitsu (both as a sport and a lifestyle). This is the first in a series of seminars designed to help women have a more positive experience grappling mats. Topics ....

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  • Jiu Jitsu Seminar with Saulo Ribeiro May 16 2015 at Five Rings

    Professor Saulo Ribeiro returns to Portland and Five Rings Jiu Jitsu. Register
    HERE
    Here are the details: When: Saturday, May 16 Time: 11 am - 2 pm Focus: Being Brilliant at the Basics of Jiu Jitsu Registration -- Opens Monday, April 27, at 12:01 am: First 24 hours special - $99 Register before May 8 - $109 Open registration - $139 Space is limited. Only forty spots available. Register
    HERE
    See article about Ribeiro brothers: Here Seminar Focus: With the C
    elebration of 20 years of Ribeiro Jiu Jitsu, Saulo will show his favorites techniques over the years
    Saulo Ribeiro is a 5x Brazilian jiu jitsu World Champion and ....

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  • New Attendance Procedure

    New Attendance Tracking System Implementation

    We now have a new method of keeping track of your gym visits – at the front desk you will notice a laptop computer with a 10 key entry system. Alongside, a list of member names with a 2 to 4 digit code follows. The process for accurate entry is as follows:
    Look up your code.
    Enter it using the 10 key (make sure cursor is properly aligned in code box)
    Hit Enter.
    If a menu pops up on the screen, place cursor in appropriate class box and click on it.
    Click Check In All members need to check in – BJJ, Fitness, Adults, and Kids. Don't worry about what class you are listed in for now, just make sure you ....

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  • Five Rings Jiu Jitsu No Gi Jiu Jitsu Training at Five Rings

    No Gi Jiu Jitsu Training at Five Rings

    No Gi at Five Rings in Full Effect!

    Have you taken a good look at the 'other' jiu jitsu going on at Five Rings? Many of our members are discovering the joy of taking off the gi and joining Coach Kevin and Coach Will in exploring and mastering “no gi” techniques. Long hailed as a way to complement your gi game, the level of instruction and communication is off the charts. What's the difference, you might ask? Well, besides the obvious lack of a gi (no gi practitioners suit up in rashguards and boardshorts) the strategies employed vary because you no longer have the benefit of certain grips. In gi grappling, use of the gi - sleeves, collar, pant legs - figures ....

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  • SPRING SPECIAL


    Five Rings Spring Special
    Get 1 month of kids or adult BJJ classes for ONLY $29! Restrictions may apply, click here to reserve your spot now ! This is a limited time special so do NOT wait! ....

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  • Five Rings Jiu Jitsu Academy Guidelines

    Academy Guidelines

    Five Rings is a world-class training facility. The culture is a HUGE part of that. Every athlete is responsible for knowing the academy rules, etiquette, and expectations. If you have any questions, please see a coach. 1. Mat rules and etiquett HERE 2. Uniform HERE 3. Training, sparring, and open mat times HERE 4. Jiu Jitsu Journal HERE ....

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  • Five Rings Youth Life Skills Curriculum Teaching Grit and the Growth Mindset

    Five Rings takes the growth and development of every child seriously. We want to have a positive impact on every child - helping them define themselves as good, responsible, resilient, well-adjusted human beings. We are far more than push-ups, armbars, and self-defense techniques (those are import too). We focus on the entire person - mind, body and spirit. It's been found that IQ is not the strong indicator to a young person's future success (in school, athletics, or life). The key to future success? Grit. A persons ability to be resilient and keep coming back to a task or challenge in the midst of hardship, frustration, and failure. Five Rings is committed to be gritty about it's ....

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  • Important Contact Info and Links a Five Rings Member Needs to Know

    Communication can be challenging in the 21st century - so many channels to share info. As per the request of a member (thank you for your feedback!), here's a listing of all the important contact info: Main Academy Phone number: 503.327.8265 Main page: 5rjj.com General news: Blog Confidential news: Members' Blog General Facebook page: HERE Fitness Facebook page: HERE Affiliates Info: HERE Extended Learning BJJ Library: HERE (Membership required. Great source for curriculum) ....

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  • Five Rings - Affiliate Groups Listing

    Five Rings' has a number of satellite affiliate groups in addition to the main campus. Members in good standing are welcome to train at other locations. It promotes the spirit of Jiu Jitsu - friendship, sharing and collaboration, pushing each other to become better, and just having good times together. Please expand your horizons and take the opportunity to train at an affiliate group. It's a blast! Here's a listing of the Five Rings' Affiliates in alphabetical order. First Light BJJ | Hood River | Coach Alex Evans | Web site | Facebook Portland State BJJ Club | Downtown Portland | Professor Eric Dorsett | Facebook Club | Facebook Class Recreate | Northwest Portland | ....

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  • Professor Matt Jubera - His New Academy

    Five Rings' members, Let's lend our support to a friend of ours, Professor Matt Jubera. He's launching his new academy in Broomsfield (a suburb in Denver, Colorado) and let's give him our digital support by liking his Facebook page HERE . Professor Matt has been out to Five Rings a couple of times and Professor Tom has trained with him numerous times in Colorado. Matt's a Ribeiro Jiu Jitsu black belt. More importantly, he's a world-class talent - both as a coach and an athlete, and a friend of Five Rings. He's had a profoundly positive influence on the mats at here in Portland. Big Thanks! ! ! OSS, Professor Tom ....

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  • Parent Info for Current Youth Belt Promotion Cycle

    We want to let parents know that for this cycle of our belt promotion, we will be implementing a system where we keep a tracking sheet on file at the gym for each student that will document their progress throughout the process. For reference, this sheet is available HERE . We are also committed to making the life skill information as accessible as possible. You can find that HERE . If you have any further questions, please don't hesitate to ask your friendly neighborhood youth coach! ....

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  • Five Rings Celebrates its 5th Year

    The Five Rings’ Anniversary Party took place on Saturday, January 17, 2015. Our Anniversary Party is the gala event of the year. It was an amazing night, with over one hundred and twenty members, family, and friends enjoying the academy in ballroom-mode. Professor Eric and his top-notch team of chefs put together an AMAZING feast for all to enjoy. The food was absolutely fantastic. Clearly Iron Chefs were at work. Belts Earned in 2014

    Black belt – Eric Dorsett
    Brown belt – Kevin Dadik
    Purple belt – Will Acton, Billy Hagerman, and Dan Jolicoeur
    Blue belt – Crayton Berner, Frank Cline, Israel Doering, Evan Labby, Aaron Reuland, Olaf Stockly, Arune Suvanvej, Lance Tsugawa, and ....

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  • Schedule Update Jiu Jitsu Instructional Class January 19 2015

    Attached is the new schedule update for instructional Jiu Jitsu class, which goes into effect Monday, January 19, 2015. New schedule: HERE Some key highlights:
    Professor Dorsett will be taking over the lunch time classes (M | W | Fri from 11:30 am - 12:20 pm) followed by the open mat sessions. These classes will be a blend of BJJ 1, 2, and 3 curriculum.
    On Tuesday and Wednesday nights, the BJJ 1/2 class will be merged with the BJJ 3 class - to help foster greater connection to the academy's culture with new members. Tuesday BJJ 1 - 3 will be from 6:00 - 6:50 pm. Wednesday BJJ 1 - 3 will be from 8:00 - 9:00 pm.
    Wednesday and Friday will be a focused time for the academy's Teen Program. ....

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  • 2014 Winter Holiday Schedule


    Academy is in spin-down mode for the winter holiday. There will be no instructional classes during this period; however, open gym times will be available. 12/22 | Mon | Open gym | 11:30 am – 1:00 pm +4:00 – 7:00 pm 12/23 | Tue | Open gym | 11:30 am – 1:00 pm +4:00 – 7:00 pm 12/24 - 26 | Wed - Fri | Academy closed
    12/27 | Sat | Open gym | 8:00 – 11:00 am 12/28 | Sun | Fitness semi-private training | 7:00 – 10:00 am 12/29 | Mon | Open gym | 11:30 am – 1:00 pm +4:00 – 7:00 pm 12/30 | Tue | Open gym | 11:30 am – 1:00 pm +4:00 – 7:00 pm 12/31 + 1/1 | Wed + Thu | Academy closed
    1/2| Fri | Open gym | 11:30 am – 1:00 pm +4:00 – 7:00 pm 1/3 | Sat | Open gym | 8:00 – 11:00 ....

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  • Five Rings Jiu Jitsu Revolution Report - November 2014

    Revolution Report - November 2014

    Revolution Tournament Report – November 2014 Five Rings athletes recently made the journey to Tacoma, Washington to compete at the latest installment of the Revolution tournament series. Over six hundred registered competitors made it the largest Revolution to date and every member of the team made their mark in their respective divisions. Liz Tracy continued her unbeaten streak at the local level by once again taking home the gold medal in the adult female purple belt lightweight division. Robert Wolfe and Kevin Dadik both went to battle in their purple belt matches – each of them securing silver medals in highly competitive divisions. Also securing a silver ....

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  • Five Rings Comp Team

    If you're interested in challenging yourself, taking your game to the next level, or you just love to compete, then Comp Team is for you. 2014 Masters Worlds
    Hull (Silver), Oberhue (Silver), VanDetta (Bronze)
    Goal: To win the Pan Jiu Jitsu Championship in Irvine, California, March 11 – 15, 2015. Redefining competition prep from top to bottom, A to Z:
    Moneyball: Looking at sport Jiu Jitsu by the numbers. Bishopbjj – 2012 Worlds analysis.
    Talent Code: Deliberate practice + hotbed of talent + master coaching.
    Medal Chasers: Like-minded folks encouraging and supporting each other to reach greatness.
    “Win the Day”: U. of O.’s anthem. Win each day as it comes. WTD (every ....

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  • Thanksgiving 2014 Holiday Schedule

    We hope that everyone has a wonderful, safe Thanksgiving holiday with family and friends. There is much to be thankful for! 11/26 | Wed | No afternoon / evening instructional. Open gym | 4:00 – 7:00 pm 11/27 | Thu | No instructional classes Special “Guilt-Free” Thanksgiving Fitness Class | 8:00-9:30 am Special “Turkey Day” Open mat – Jiu Jitsu | 10:00 – 11:30 am 11/28 – 30 | Fri – Sun | Academy closed for Thanksgiving Holiday Weekend 11/30 | Sun | Fitness semi-private training | 7:00 – 10:00 am 12/1 | Mon | Regular schedule resumes ....

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  • Five Rings Jiu Jitsu Bring A Friend Day Events

    Bring A Friend Day Events

    Celebrating healthy, passionate living is what we are all about here at Five Rings - and in the spirit of doing so, we are excited to invite everyone in the community to participate in the upcoming Bring A Friend Day activities. Starting Monday, October 13th, at 6 pm you will have the opportunity to give your friends and family an intimate look into what you do here at the gym; we will be hosting a seminar specifically for them (and YOU!). You get to be their ambassador to choosing a higher quality of life - whether they are looking for fitness, access to the best martial arts curriculum available, or just a great social network. The seminar will include some fundamental jiu jitsu ....

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  • Brazil Experience 2014

    Beach at Itacoatiara - Beautiful
    From August 21 through August 31 five Five Rings' athletes traveled to Brazil with Head Coach Tom Oberhue to experience a Jiu Jitsu Retreat at Professor Rodrigo Pagani's Academy and home in Niteroi, Brazil (Right across the bay from Rio de Janiero. The trip, the training, and the people were nothing short of FANTASTIC. Professor Rodrigo Pagani - the Ambassador
    The typical day went as follows: 9am Breakfast prepared by Fernanda Pagani (Rodrigo's wife and a graduate of culinary school) 10 am Morning training session - less formal than in the evening - lots of drilling, sharing of technique and sparring. This was a prime time for folks to ....

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  • Tournament Summary Revolution July 2014

    Five Rings took 9 athletes up to the Revolution Tournament at PLU this weekend and brought home 10 medals. GREAT JOB to all our competitors ... they all displayed great heart, technique, and sportsmanship! To reference the movie 300 - even though our numbers were small, all were true soldiers. Will Acton on the podium - Congrats!
    Highlights:
    Gunnar Parish and Will Acton both took double gold - winning in both Gi and No-Gi.
    Louisa Bruschi took first - scoring a cumulative total of 54 points, getting a sub, and giving up 0 points en route to her 1st place win. Detailed report:
    Gunnar Parish - 1st in Gi, 1st in No-Gi, winning 6 matches
    Haley Vann - 2nd in Gi
    Robert Wolfe - ....

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  • Competition Performance Camp July 19

    Competition Performance Camp Oregon Open + Masters Worlds Prep Register HERE A focused day of intelligent training to prepare for the Oregon Open and the Masters Worlds ... and win!!!! Saturday, July 19 Training Time: 8:00 am - 5:00 pm Location: Five Rings Jiu Jitsu 3104 SW 87th Ave. Portland, OR 97225 A focused day (July 19) training session where competition driven athletes come together to train intelligently for the Oregon Open and Masters Worlds at Five Rings Jiu Jitsu in Portland Featured Coaches Matt Jubera - Darkhorse Jiu Jitsu | Longmont, CO Keisuke Andrew - Enso Jiu Jitsu Oregon City, OR Tom Oberhue - Five Rings Jiu Jitsu | Portland, OR Register HERE ....

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  • Coach Eric Earns Black Belt - Life Time Achievement

    Momentum
    Coach Eric Becomes Professor Eric
    Earning his Black Belt on Thursday, May 15, 2014
    There comes a time in every jiu jitsu athlete's journey when an understanding is reached. They must come to terms with the fact that learning the gentle art is a lifelong undertaking and that one is never 'finished'. There is no final exam, no graduation. It is said that a black belt is a white belt that never quit. What takes longer to process is that achieving the faixa preta is truly just the advent of a new set of challenges. Another step in the pursuit of mastery; an open door to share the beauty of the martial art. Many who take on the mantle of jiu jitsu practitioner ....

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  • Professor Saulo Visit and Seminar is One to Remember

    Ribeiro Jiu Jitsu and Five Rings Jiu Jitsu Academy have the honor of being led on the international level by a warrior of the highest caliber and experience, Professor Saulo Ribeiro. His annual presence in the gym is something that has the power to shape an athlete's relationship to jiu jitsu in enlightening and meaningful ways. It is also a reminder that we are connected to something larger than ourselves and our personal drive to succeed. Professor Saulo
    Visits Five Rings - May 2014
    Saulo is a communicator of the highest degree; a messenger that refuses to go unheard – so emphatic is the passion he carries for the art. As a martial arts educator, his skill is ....

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  • Five Rings Jiu Jitsu Academy Rules and Mat Etiquette

    Academy Rules and Mat Etiquette

    Five Rings is a world-class training facility. The culture is a HUGE part of that. Every athlete is responsible for knowing the academy rules, etiquette, and expectations. If you have any questions, please see a coach. 1. Mat rules and etiquett HERE 2. Uniform HERE 3. Training, sparring, and open mat times HERE 4. Jiu Jitsu Journal HERE ....

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