Tips and Advice on Body Maintenance ... best ways to recover? Injury prevention? How to fend off burn-out?
This week's Coach's Corner is answer a question posed by Charles Banh. Charles, come see me for your free Five Rings patch or Five Rings decal for sending in your question. I appreciate you reaching out. This is important info for anyone wanting to train in Jiu Jitsu for a long period of time.
Check it out! ! !
(Sorry for the light imbalance at the start of the clip ... it corrects itself at about the 90 second mark. Hopefully that doesn't distract from the content.)
The video is 7:25 minutes long. Not sure why its saving as 12:48 and there's all that dead air. Bizarre.
Do you have questions? If so, PLEASE email me at firstname.lastname@example.org and I'll answer it in an upcoming Coach's Corner.
Until then ... Do. Daily. Forever! ! !