This week's Coach's Corner:
As a beginner to Jiu Jitsu, how to use "Open Mat / Open Training" times constructively and
the 3 key questions to ask to prevent injuries and to optimize your training experience.
Check out this week's video:
I hope that helps demystify Open Mat / Open Training times. Let me know if it helps.
Questions? Please email me at firstname.lastname@example.org. I'd love to help you on your Jiu Jitsu Journey!
Do. Daily. Forever! ! !