This week's Coach's Corner is about the the Zen of Jiu Jitsu ... how it promotes mindfulness and flow (which is one of the things I love most about training Jiu Jitsu).
No matter how terrible or how wonderful a day you've had, when you walk on the mat and touch hands, it all goes away. You're immediately in the moment. I can't tell you how many times I've rolled for 75 - 90 minutes and it's felt like only 15 minutes has gone by. And, on top of that, 98% of the times I've training Jiu Jitsu over the last twenty-five years, I've felt WAY better when I'm done with my workout than when I started. I'm more relaxed, more calm, and yet more energized than before my training session.
Check it out! ! !
Check out this cool visual of the "Flow Channel".
Great stuff. Are you in your flow channel?
If you have questions, PLEASE send them to Coach Tom at email@example.com.
Do. Daily. Forever! ! !