Consistency over Intensity
Is training about going as hard as you possible can every time your on the mat or is it about being on the mat as much as possible?
This week we delve into this topic.
The answer may surprise you.
Coach Tom shares his thoughts on the topic.
Check it out (9:23):
Here's a clip on the topic from Firas Zahabi on training smarter. Good stuff indeed. Check it out (16:22):
Are you training in a way that allows you to train the next day?
Can you make fitness and Jiu Jitsu more a part of your daily routine?
Are you allowing the power of consistency to work for you and your skill development and wellness?
If you have questions, PLEASE send them to Coach Tom at email@example.com.
Do. Daily. Forever! ! !