Back Health and Coach Tom's Daily Routine
This week's Coach's Corner focuses on rehab / prehab.
The four most common injuries / issues among grapplers are:
1. Back - particularly lower back
Check out what Coach Tom has to share regarding his experience with a "challenging" back and the solutions / best known methods he's found to work for him (12:05):
Here are the links to the videos Coach Tom referred to:
4. Foundation Series / Updated 12 min Challenge - HERE
I did one of these vids everyday for four months straight when I was struggling and I believe they really helped me get around the corner to much better and consistent back health.
I do a minimum of 5 - 8 minutes of back specific movements every day. It's just what I have to do if I want to stay out of acute, chronic back pain.
How's your prehab / rehab work? Are you doing things daily to keep you on the mat for the long term?
More to come ... stay tune. ;-)
Do. Daily. Forever! ! !