The New ADD - Addiction to Digital Devices
In our modern world, we are overwhelmed by stimulus - from smart phones, TV, internet, etc. Compared to as little as 200 years ago, we experience more stimulus in one week than our ancestors experienced in a life time. It can be overwhelming.
We at Five Rings are not anti-technology, but we are about managing / sculpting our use of technology. Control your smartphone, TV viewing, and interactions with the internet. Use Jiu Jitsu as a great ground ... to reconnect to first person living and experience.
Check out this week's video (3:29):
So are you letting technology hijack your attention and overwhelming your nervous system?
What can you do, today, to better manage the stimulus you expose your mind and body to?
Can you use Jiu Jitsu to help you focus on being more mindful and being in the moment ... calm and poised?
Things to consider. ;-)
Do. Daily. Forever! ! !