Ways You Can "Do" Jiu Jitsu Daily - The Spectrum
This week's Coach's Corner is about doing daily work / daily practice in Jiu Jitsu.
Sure, there's the obvious - come to class, drill technique, flow roll, calm-bat, roll hard, etc.
But what if you can't make it in to the academy every day? What if your away on a business trip or your super busy in your daily life?
There is ALWAYS something you can do to stay health, keep your brain in the Jiu Jitsu game / state-of-mind.
Check out this week's video:
So, what things can you do to string together 10 days of "Do-ing" Jiu Jitsu?
Let me know how it goes. ;-)
Do. Daily. Forever! ! !