No-Gi Grappling
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No-Gi Grappling at Five Rings Jiu Jitsu: Enhance Your Skills with Dynamic, Gi-Free Training
Five Rings Jiu Jitsu proudly offers a comprehensive No-Gi Grappling program designed for teens and adults who want to develop advanced grappling techniques without the traditional gi. Our No-Gi classes focus on speed, agility, and fluidity, emphasizing practical skills that translate effectively to real-world self-defense and competition.
This program is ideal for practitioners looking to diversify their grappling game, improve submission techniques, and sharpen their positional control in a fast-paced, gi-free environment.
What You Can Expect from No-Gi Grappling Classes
- Training in techniques optimized for No-Gi scenarios, including takedowns, escapes, and submissions
- Enhanced focus on grip fighting, body positioning, and movement without reliance on the gi
- Increased cardio and functional strength conditioning to complement technical skills
- Preparation for No-Gi competitions and MMA applications
- Instruction from experienced coaches with deep expertise in both gi and No-Gi grappling
Levels and Progression
Our No-Gi Grappling classes cater to all skill levels—from beginners to advanced practitioners. Training is structured to meet you where you are and help you progress through:
Why Train No-Gi at Five Rings Jiu Jitsu?
Training No-Gi offers unique challenges and benefits that complement traditional gi practice. It improves your speed, adaptability, and real-world grappling effectiveness. Five Rings Jiu Jitsu’s expert instructors provide personalized coaching in a supportive environment, ensuring you gain confidence and skill no matter your experience level.
Your Progress is What Drives Us Forward
Get Started Today!
Request More Information
8775 SW Canyon Ln, Portland,
OR 97225, United States
fiveringsjiujitsu@gmail.com
Phone : (503) 327-8265
