Self-Defense Classes
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Self-Defense Classes at Five Rings Jiu Jitsu: Practical Skills for Real-World Confidence and Safety
Five Rings Jiu Jitsu offers specialized Self-Defense Classes designed to equip students of all ages and skill levels with effective techniques and strategies to protect themselves in everyday situations. Our program focuses on practical, easy-to-learn skills that build confidence, awareness, and the ability to respond decisively under pressure.
Whether you’re a beginner or experienced martial artist, our self-defense training provides essential tools to stay safe, avoid confrontation, and defend yourself if necessary.
Note: Self-defense training is not offered as a separate, stand-alone class. Instead, it is built into our Fundamentals Curriculum to ensure consistent exposure and practice. In addition, we host a dedicated self-defense training module twice a year for our members to further learn and reinforce essential self-defense skills, tactics, and principles.
What You Learn in Our Self-Defense Classes
- Situational awareness and threat avoidance strategies
- Basic strikes, escapes, and control techniques for common attacks
- Defense against grabs, chokes, and holds
- Ground defense tactics, including escapes and reversals
- Verbal de-escalation and conflict management skills
- Building mental preparedness and confidence in high-stress scenarios
Who Can Benefit?
Our Self-Defense classes are tailored for:
Why Choose Five Rings Jiu Jitsu for Self-Defense Training?
Our experienced instructors combine decades of martial arts knowledge with real-world application to deliver a self-defense curriculum that is both effective and accessible. Training takes place in a supportive environment where safety and respect are prioritized.
Led by coaches with extensive teaching backgrounds and a passion for empowering students, Five Rings Jiu Jitsu helps you build the skills and mindset necessary to face challenges confidently and safely.
Your Progress is What Drives Us Forward
Get Started Today!
Request More Information
8775 SW Canyon Ln, Portland,
OR 97225, United States
fiveringsjiujitsu@gmail.com
Phone : (503) 327-8265
