As we enter into Week 5 of our Digital Dojo, we’ve gotten tons of positive feedback from our membership. We had over 300 people participate in our 24 classes last week alone! ! !
However, it looks as though we are going to be here for a while longer, so we moving forward with going deeper with our online curriculum … more drills, more content.
With that, the coaching staff believes that we need to up our game / go all in on our attempt to teach Jiu Jitsu and life skills remotely.
Five Rings’ Digital Dojo
See this video with Coach Tom that explains it all: HERE
Print out the Digital Dojo schedule and Meeting ID’s: HERE
Learn how to login to the Five Rings’ Members’ Only section to access content: HERE
Adult Distance Learning Blog: HERE
Fitness Distance Learning Blog: HERE
Sunday Yoga With Kristy Blog: HERE
Learn how to post a video to the Five Rings JJ – Ribeiro Portland Facebook page: HERE (Coming soon. Check back by Wednesday, 4/22)
Another good reason to stay active and healthy now is to prevent injury once we get back to training at the real academy. Check out the following info:
Analysis ~9 years ago about the explosion of Achilles ruptures in NFL football after the lockout with a 17 day pre-season.
A good example showing why it is important to maintain explosive training during the quarantine (plyometrics, sprints, etc.) and why it will be essential to progressively increase the training workload during a sufficiently long period before returning to competition.
How does this info relate to you and your return to live training of Jiu Jitsu?
Source: YLM Sports Science Instragram
