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Coach's Corner - Archive

Coach's Corner - Archive

Thoughts, Tips, and Guidance for a Successful Jiu Jitsu Journey from Coach Tom at Five Rings Jiu Jitsu:

     40 - Basic Movements Done Daily     |      HERE

     39 - Training Options at Five Rings     |      HERE

     38 - Less is More     |      HERE

     37 - Getting the Most Out of Each Training Session     |      HERE

     36 - Keep it PLAYFUL! ! !     |      HERE

     35 - Survival Skills on Multiple Levels     |      HERE

     34 - Learning Resources Outside of Class -- Jiu Jitsu University and Your Jiu Jitsu Journal     |      HERE

     33 - WThe "Perfect" Week of Training  |  5 - 5 - 5      |      HERE

     32 - Ways You Can "Do" Jiu Jitsu Daily - The Spectrum      |      HERE

     31 - Coming Back to Training After a Break / The Re-Entry      |      HERE

     30 - Focus on Breathing, Staying Calm, and Observing While Rolling      |      HERE

     29 - Grapple-A-Thon 3 Summary and Thank You's      |      HERE

     28 - W.O.O.P. and the Upward Spiral of Learning      |      HERE

     27 - The New ADD - Addiction to Digital Devices      |      HERE

     26 - Back Health and Coach Tom's Daily Routine      |      HERE

     25 - The Dream of Five Rings     |      HERE

     24 - The Pain of Discipline vs. The Pain of Regret     |     HERE

     23 - Intrinsic motivations / goals vs. extrinsic motivations / goals    |     HERE

     22 - Grapple-A-Thon 3 and Friends of the Children - Portland     |     HERE

     21 - Consistency Over Intesity     |     HERE

     20 - The Zen of Jiu Jitsu / The "Flow" State     |     HERE

     19 - Open Mat / Open Training Times and 3 Questions to Optimize Your Training     |     HERE

     18 - The Beginner's Mind and the Proper Mindset for Starting Jiu Jitsu     |     HERE

     17 - Do. Daily. Forever! ! !     |      HERE

     16 - Game Plan Development Part 3: Greenhouse, Library of Congress, + Systematic Approach     |      HERE

     15 - Game Plan Development Part 2: How it Occurs     |     HERE

     14 - A good way to choose 4 - 6 moves to focus on and try to make "your game"     |     HERE

     13 - Body Maintenance ... best ways to recover? Injury prevention? How to fend off burn-out?     |     HERE

     12 - Jiu Jitsu is about Good Technique     |     HERE

     11 - Leave your ego at the door     |     HERE

     10 - Basic about your Gi, How to Fold It, and Two Ways to Tie Your Belt     |     HERE

     9 - The Good and the Bad about Goals     |     HERE

     8 - What does being a "martial arts academy" mean?     |     HERE

     7 - Growth Mindset     |     HERE

     6 - Mat Etiquette     |     HERE

     5 - Take Care of Yourself --> Master Your Fundies     |     HERE

     4 - "The Tap" - Understanding it and using it properly     |     HERE

     3 - How to stay on your Jiu Jitsu journey longer - four tips   |     HERE

     2 - The "magic" of Jiu Jitsu and the different dimensions of Jiu Jitsu     |      HERE

     1 - The best ways to learn Jiu Jitsu     |     HERE

 

Please send questions or ideas to Coach Tom at coach@5rjj.com.

Keep doing ... daily ... forever! ! !



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